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Lisa Ferreira, 35 of West Palm Beach, a Deputy Sheriff with the Palm Beach County Sheriff’s office. She decided before her 35th birthday, which was in October, that she needed to lose at least ten pounds Hearing about the new figure division at the NPC Sunshine Classic, she had set her sights on a new goal. Having never competed before, she was apprehensive about committing herself to a lifestyle change. In January, she hired personal trainer Debi Laszewski to train her and guide her thru the process. After only 10 weeks of training and diet, Lisa weighed in at 116lbs (a 27 lb. loss) and was well on her way to her first competition. Her work out schedule consisted of weight training four times a week along with 45 minutes of cardio five to six times weekly. |
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