|
RICH
DILEONARDO – Age 38 <<BACK
NEXT>>
|
|
1/
2001 |
9/2002 |
|
Weight |
255 |
225 |
|
Body
Fat |
28% |
14% |
|
Waist |
42 |
34.5 |
|
Chest |
44 |
44 |
|
Should |
54 |
53 |
|
Bicep |
15 |
15 |
|
Thigh |
25 |
24 |
|
Calf |
16 |
16 |
I
trained and completed for about a year and a half and I
finally completed an Olympic length triathlon in my
hometown. I was so proud. That is until I saw the
picture of myself. I was definitely not the ideal body
type for a tri-athlete.
The
next week at the gym, I got my measurements done and
found I was up to 28% body fat and a 42-inch waist. I
was crushed. I didn’t know what to do. All the
training I had been doing wasn’t going to cut it.
Then
someone introduced me to Debi. She restructured my
entire training process to build the right foundation
and work to specific goals. She went above and beyond
to keep me both focused and motivated.
Debi
has been part coach, part trainer, part psychologist,
sometimes part mom and all friend. She has made
incredible difference in my body and my life. |